Posture – Is Yours Good or Bad?

Posture – Is Yours Good or Bad?

As a woman who has worked in an office setting, I have done my fair share of sitting down.  As a personal trainer, I know how important posture is. In order for the individual body to function properly, that body needs to be assessed. Postural and movement assessments...
Lessons Learned

Lessons Learned

I was recently reminded of a lesson I was taught many years ago.  It is too easy to find reasons why you cannot do something.  However, as the old saying goes, ‘where there is a will, there is a way’. The story starts about 35 years ago when I went to see Lizanne...
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