Being Adaptable In Business = Growth In Your Business

Being adaptable in business and it's every changing conditions is essential to your overall growth. Whether it be in your personal life or in your business, adaptability is what is going to take you to the next level and continue your success. The business...

Need Some Help To Get Inspired? Don’t Worry, We All Do.

We've all had those days where no matter how hard you try, you can't seem to focus. All your tasks appear overwhelming and much more difficult than usual. These are the stressful days where being creative feels more like a chore than something you're...

Reframing Failure: Failure Can Only Happen When You Give Up.

When you think failure, what comes to mind? Does it evoke a feeling or reaction?I’ve learned throughout my journey that one’s perception weighs so heavily on our decisions. There many don’t understand this concept. I’ve had to learn to embrace it.Our...

Why It’s Important To Practice Self-Care As An Entrepreneur

When you embark on the journey of being an entrepreneur, the lines between work and life can get pretty blurry. Especially if you work out of a home office. You begin to forget that there's life outside of the pile of work in front of you. It happens to...

There Needs To Be More Customer Service In Business

What's the first thing that comes to mind when you hear the words "Customer Service"? Is it being courteous to customers? A vital part of your business operations? Or both?The truth is, customer service in business is a crucial element of your operations...

Staying Productive CAN Be Done

The majority of people have issues staying productive. There's a variety of factors that go into your productivity. The environment you work in, distractions surrounding you, the task it self, there's many things that can come in the way of staying...

Are You Afraid Of Technology In Business? You Don’t Need To Be.

Computer – Social Media – Servers.Did these words give you anxiety? If so, you may be afraid of technology. Technology in business isn’t something to be feared but something to be embraced. Technology in business has proven to make our lives easier on so...

WordPress Security Is Not A Joke

Wordpress security is at the forefront of most users minds. How do you secure your website? Does Wordpress provide security to your website automatically? The lack of built-in Wordpress security is a myth, Wordpress does have a level of security for sites using their...

Increasing Your SEO Doesn’t Need To Be Difficult.

When most people hear the term "SEO" they immediately think of keywords and Google rankings. While they're not wrong, there's much more to increasing SEO than using keywords.  Google algorithms utilize many other factors, outside of keywords, when ranking your...

How Is The Customer Experience In Your Business?

Customer experience is an essential component in any business. The experience your customers have will either make or break their loyalty with you. A more loyal customer means a returning customer. You want the customer experience to be fruitful and...

Posture – Is Yours Good or Bad?

As a woman who has worked in an office setting, I have done my fair share of sitting down.  As a personal trainer, I know how important posture is. In order for the individual body to function properly, that body needs to be assessed.

Postural and movement assessments are essential when determining programming for individual clients, and that is within the first few sessions based on individual goals.

I found this awesome graphic from that efficiently explains the benefits of good posture.

benefits-of-good-posture-infographicWith my clients. they start with a stability and mobility program before moving onto phase II of any training program.

Here are a few activation and stability exercises you can do anywhere you feel comfortable, and remember to talk to a doctor before starting any exercise program.


Core Function

Lay on your back and perform 1-2 sets of 10 repetitions

a) TVA Contractions (drawing the belly button in toward spine)

Click here to learn how to actually DO one, thanks YouTube!

b) “Kegels”

You may be wondering what I’m referring too, in which case, watch this!

c) Combination of both

Alternate, switch things up, and above all else, have a little fun!


Low Back Health

Perform each exercise for 30 seconds for 1-2 sets

a) Cat – Camel stretch

Sound fun? Learn how to do them properly here.

b) Bird Dog

If you’re not familiar with this awesome ab workout, watch this!

c) side plank for 30s

I love this tutorial video, it will simply explain exactly what you need to do. Check it out!


Need a little help and guidance? Reach out and I’ll gladly offer support through my coaching and training programs, no matter where you are.

Written by Danni Brunet of Fit Fam Fitness



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